Timing makes a real difference with this cleanse. Here is how to get the most out of each product.

Daily Routine

1. Shake each bottle before use.

2. Take ParaHaven once daily with or after breakfast.

3. Take ParaBinder 30 to 60 minutes after ParaHaven, away from meals.

Why this timing matters: taking ParaHaven with food helps the herbs work gently on the system. The gap between ParaHaven and ParaBinder gives the herbs time to do their work before the binder comes in to capture and escort waste out. Taking the binder too close to a meal can interfere with nutrient absorption.

For the Intensive Protocol (Adults Only)

1. Take ParaHaven with or after breakfast and again with or after dinner.

2. Take ParaBinder 30 to 60 minutes after each dose, away from meals.

A tip: many adults find taking the binder before bed works well as a natural end-of-day routine.

Preparation

No special preparation is required before starting the cleanse. We do recommend keeping your child well hydrated throughout the day and maintaining normal dietary fiber from regular foods like fruits, vegetables, and whole foods.

If your child is prone to constipation, that does not mean they cannot start. Daily bowel movements are not required.